Recipes

Blueberry Smoothie

Ingredients:

  • 1/2 cup frozen blueberries
  • 1/2 cup low-fat vanilla yoghurt
  • 1/2 cup skim or low fat milk
  • Honey to taste (more for a sweeter smoothie)
  • 2-3 ice cubes (optional)


Method:

Combine all ingredients in a blender and blend until smooth or to desired consistency then serve in glasses. Frozen

Recipe tip:

For a dairy-free smoothie, replace the yoghurt and milk with 1 cup of soya or rice milk. Soya and rice milks have thicker consistencies than dairy milks (other than full cream milk), so your smoothie will still be thick and delicious.

Blueberry handling tip:

Keep blueberries refrigerated, unwashed, in a rigid container covered with clear wrap. They should last up to two weeks if they are